Plantar fasciitis is a really difficult problem to deal with. One of the most important treatments for its cure is stretching. Stretching of the plantar fascia, calf, and Achilles tendon can help you to reduce pain in plantar fasciitis. There are some self-stretching exercises that you can perform at home to reduce the chance of … Read more
Night Splints for plantar fasciitis is one of the most commonly used product. You probably have heard about Night Splints from your doctor or read about it online, because this is something you can buy on your own. Night Splints is a brace which supports and maintain the foot in a position, and it’s always … Read more
Icing is the initial treatment of the plantar fasciitis. You can apply ice packs to your heel of the foot or you can also use an ice cube to massage the plantar fascia before going to bed each night. Regular ice massage can help to reduce pain and inflammation. Various procedure and products for icing … Read more