Icing is the initial treatment of the plantar fasciitis. You can apply ice packs to your heel of the foot or you can also use an ice cube to massage the plantar fascia before going to bed each night. Regular ice massage can help to reduce pain and inflammation.
Various procedure and products for icing the Plantar Fascia are:
1) By using ice block or ice cube:
- Take a cloth and put ice cubes or blocks in it and make a knot.
- Massage this on your painful area of the foot for 15 to 20 minutes 3-4 times in a day.
- This will help to reduce your pain of the foot in plantar fasciitis.
2) By using frozen ice bottle:
- You can use the frozen ice bottle for icing the plantar fascia.
- Take a plastic bottle and filled with water. Keep this bottle in refrigerator for frozen the ice.
- Place this bottle on the floor and roll your foot over it.
- You can also put pressure on the bottle. Roll the whole of your foot from balls of the toes to the heel.
- Continue the roll of foot about 10 mints.
- Repeat this every hour for best and instant results but you can also do this 2 times in a day.
Cold Therapeutic Foot Massager
- The foot massage roller is made of soft rubber with small protrusions to gently massage the heel and arch of the foot while rolling the foot back and front.
- The massage action helps alleviate pain associated with plantar fasciitis.
- Cold water can be easily added by removing the end cap, filling the interior and replacing the end cap.
Cryosphere Cold Foot Massager
- It is a portable and easy to carry. It’s a durable and Long Lasting
- The CryoSphere can effectively treat such problems heel pain, plantar fasciitis.
- The CryoSphere will definitely increase most patient’s compliance with a home treatment.
- In most cases where inflammation is present in the treatment area, the cold application will be most beneficial.
- Place or store CryoSphere in a freezer or refrigerator until the desired temperature is achieved.
- Use as directed and re-cool as needed. Do not use the CryoSphere if is too cold. Applying severely cold objects to the skin can result in frostbite injuries.
- While in a seated position use the CryoSphere on a clean towel laid on a non-skid floor surface such as a carpeted floor or rug.
- For best results, slowly roll the CryoSphere back and forth under the foot with the desired amount of force concentrating on the more painful area.
Ankleaid Healing Device
- Ankleaid is designed to be used as a therapeutic device for people with ankle, foot, Achilles or elbow injuries as well as plantar fasciitis.
- It allows for your toes to stay out of the cold water while icing your foot and ankle. This also promotes a dorsiflexion stretch which is great for Achilles injuries and plantar fasciitis as well.
- It is a world’s first water submersion device designed specifically for ankle and foot therapy.
- Ankleaid keeps the majority of the foot and ankle in the water while keeping the toes out. Never freeze your toes.
NatraCure Ice Pack for Injuries Wrap
NatraCure Ice Pack for Injuries Wrap
Product dimensions: 7.01 x 4.49 x 0.98 inches
Product weight: 2.4 ounces
- The Cold Therapy Wrap is a versatile gel pack and adjustable strap that provides gentle and targeted compression and cold therapy on hands and feet.
- Cold Therapy within seconds, chills the hand, wrist, or foot to relieve soreness, aching, pain from injury, or painful chronic conditions like plantar fasciitis and arthritis, & carpal tunnel.
- Immediate Relief from pain, inflammation, & swelling from sprains or strains of the hands, wrist, arch or ball-of-foot, heel, or any hand or foot injury.
- Compression Therapy helps to alleviate inflammation and increase circulation. Also lifts plantar fascia tissue to help relieve arch and heel pain.
Icy Feet Cold Therapy for Feet
Icy Feet Cold Therapy for Feet
Product dimensions: 10.38 x 5.75 x 1.88 inches
Product weight: 3.84 ounces
- It relieve pain from foot ailments such as: Muscle strains, bone spurs, inflammation, cramping, plantar fasciitis, heel spurs and more.
- It Features an engineered insole shape with a recessed heel cup and elevated arch to allow for a comfortable fit while providing constant contact at the point where relief is needed.
- It has two strategically placed straps so that you can elevate while icing. Elevating your foot helps control swelling.
- It is easy-to-use, easy to clean, freezes solid and no-mess way to apply an even icing to your soles.It has continuous contact with the foot where relief is needed most.
- Never leave ice on an injury for more than 20 minutes at a time. Longer exposure can damage your skin and even result in frostbite.
Icy Feet Plantar Fasciitis Pain Relief
Icy Feet Plantar Fasciitis Pain Relief
Product dimensions: 12 x 6 x 2 inches
Product weight: 1.45 Pounds
- Icy Feet helps to relieve pain from foot ailments such as: Muscle strains Bone spurs Inflammation Cramping Plantar Fasciitis Heel spurs Throbbing Bruised sesamoids
- Easy to use Easy to clean Freezes solid Features an engineered insole shape with a recessed heel cup and elevated arch to allow for a comfortable fit while providing constant contact at the point where relief is needed.
- Two strategically placed straps so that you can elevate while icing One size fits all (left foot and right foot cold packs can be purchased separately) Continuous contact with the foot where relief is needed most
Past Limits Derma Ice Skin Roller Cold Therapy (Green)
Past Limits Derma Ice Skin Roller Cold Therapy (Green)
Product dimensions: 9.5 x 9.4 x 2.2 inches
Product weight: 4.8 ounces
- It instantly helps to reduce your plantar fasciitis pain and swelling.
- You can take out the roll of derma ice skin roller and stored in the fridge or the freezer.
Cold or Hot Microwaveable Gel Compress Ice Packs
- This Cold Gel Packs help reduce swelling that causes pain in plantar fasciitis. It provides fast first relief for acute soft tissue injuries, and other conditions that require cold applications to reduce bruising, swelling and pain.
- These innovative soft ice gel packs maintain their therapeutic temperature longer than traditional packs.
- These packs are lightweight, thinner, and more comfortable. No more bulky and hard ice packs.
- While contouring the body’s curves, the cold treatment can target deep tissue, ligaments and nerves.
- This versatile gel pack can be cooled in the freezer in as little as one hour as little as 30 seconds.